Back down to 191 pounds. I'm hoping to keep it off. It such a demoralizing factor when you try to loose, but it goes up. Even if it is just a pound.
I did well yesterday, no soda until I got home, and even then it was just a sip of my wifes. Bad news, I had Carl's Jr. for dinner. At least it wasn't McDonalds, Charlies AND Carl's Jr. I'm hoping to be in the 180's by the first of next week. That's just two pounds. I know that I can do it. It has been forever since I saw that weight.
Here's to hoping that all this work is for some sort of positive change!
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